We achieve healthy, memorable and successful prep experiences so you can step on stage in optimal condition
We embody:
- Evidence based nutrition and training
- Pro class expertise
- Optimal mentorship and guidance
- Personalised and strategic coaching
- Elite, industry recognised results
What the comp prep program includes:
- Application process & video call with Ella
- A fully outlined, personalised and periodised prep
- Personalised Training Program - updated every 6-8 weeks, delivered via our Ellavate App
- Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins, via our Ellavate App
- Client Education Portal- personal development and growth via Ellavate App
- Access to our Ellavate Community
- Weekly technique feedback on exercises via video correspondence
- 6 X 30mins monthly coaching calls via Zoom/Google Meets
- Resources for nutrition and tracking education
- 24hr email response time (Mon-Fri)
- Detailed peak week plan
- Detailed personalised show day plan
- Post-comp reverse diet (4 week mandatory)
- WhatsApp communication
12+ months of weight training experience is required for a prep.
A 24-week pre-prep phase may be required.
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
We achieve healthy, memorable and successful prep experiences so you can step on stage in optimal condition
We embody:
- Evidence-based nutrition and training
- Pro class expertise
- Optimal mentorship and guidance
- Personalised and strategic coaching
- Elite, industry-recognised results
What the comp prep program includes:
- Application process & video call with Ella
- A Fully outlined, personalised and periodised coaching phase.
- Personalised Training Program - updated every 6-8 weeks.
- Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins
- Online Client Education Portal- personal development and growth
- Lifetime access to a private Facebook community
- Weekly technique feedback on exercises via video correspondence in the private Facebook community
- 6 X 30mins monthly coaching calls via zoom
- Resources for nutrition and tracking education
- 24hr email support (Mon-Fri)
- Detailed peak week plan
- Detailed personalised show day plan
- Team robe (package dependant)
- 8 x 60mins zoom posing sessions (package dependant)
- Post-comp reverse diet (package dependent)
12+ months of weight training experience is required for a prep.
A 24-week pre-prep phase may be required.
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
