STEP ON STAGE IN YOUR BEST CONDITION HAVING THE MOST AMAZING PREP EXPERIENCE!
BE COACHED BY A WBFF PRO
Ella is a WBFF Fitness Pro and registered WBFF trainer.
Her mission is to give every client the best experience and achieve incredible results without making the process harder than it needs to be. She has a straight-shooter, no-BS approach which carries over to all aspects of her coaching. Ella will be your mentor, best friend and guide – and also know when to push to reach your full potential.
Ella has worked closely with women in the 35+ categories as she understands the physiological and metabolic changes women experience as they get older.
So if you’re ready to bring your best physique, make it a reality with Ella Martyn.
Applications open twice a year to work with Ella.
Season A applications open in October and close in November.
Season B applications open in April and close in May.
This online COACHING service is suitable for women looking to compete with the WBFF, ICN and IFBB who are prepared to work and committed to the process. 12 months + weight training experience is absolutely essential.
If you are new to weight training and tracking your diet then a 6-month "FOUNDATIONS" phase is essential.
Competing isn't for everyone and before embarking on this journey you need to ask yourself WHY?
If your intention is right and your WHY is solid then we do this with your health as a priority.
I follow an evidence-based approach & I am a WBFF PRO and registered WBFF TRAINER
3 coaching options are available.
All run in 24-week coaching blocks for a set start date.
FOUNDATIONS - For those competitors that need to build foundational habits around training, tracking their nutrition, building nutritional knowledge, stress management, sleep hygiene and daily movement.
ELITE - This package is for those who have training and nutrition habits in place but need longer than 24 weeks of coaching, whether a build phase or an extended diet phase if you have 10kg+ to lose to achieve stage condition.
ATHLETE - This is for those ready to hit the stage in that season. Competitors will have less than 10kg weight to lose to achieve stage condition. Be experienced in tracking their diet and have established habits for successful prep.
Application process & video interview with Ella for successful applicants
Physique recommendations and show date recommendations
Personalised Training Program- designed to shape your body and work on the areas specific to you for the best size, shape and symmetry.
Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
Then specific Macro guidance - is subject to weekly changes depending on progress.
- A Fully outlined and periodised coaching phase.
- Access to the MFP Mini-course
- Comprehensive weekly check-ins via google drive
- Access to a private FB group
- Weekly technique feedback
This coaching option is for those with training and tracking experience but needs a more extended "pre-prep" for either a build phase or have 10kg+ to lose.
Includes all Foundations Package +
6 x 30mins coaching calls with Ella.
Macro Meals E-book.
Full access to "The Academy" (Valued at over $2000)
Includes Foundations and Elite package +
- 6 x 45mins zoom posing lessons
- Weekly posing homework and video feedback
Detailed peak week plan
Detailed personalised Show day plan
- WBFF posing guide
- All comp prep created support - hair, makeup, bikini, dress etc
- Where possible Ella to attend your show.
Check out some of our resources below ...
WBFF POSING GUIDE
The Beginners Guide to Posing Practise and embarking on a journey to the WBFF stage. This WBFF Posing Guide breaks down the basics... T- Walk and Comparison rounds How to walk and transition Example poses for your comparison rounds Theme wear and Evening wear Judging criteria How to set up your posing practice.
What our clients are saying about us and their prep experience...
A good friend of mine recommended Ella and from our initial discussion, I felt like she was a great fit for what I was after. Rather than feeling like I was simply being put through a one-to-many large-scale coaching model, straight away Ella customised my training and nutrition to my needs and educated me on why I was doing certain things. Being aware of the purpose for everything is key for me, and Ella has a depth of knowledge that has given me so much more than a training and nutrition program. My approach to training has changed completely and I've learned the importance of rest and recovery and eating to fuel my body appropriately so that I have energy and clarity for work as well as for exercise.
Bec Carroll - 9th Place Bikini 35+
I met Ella briefly when I competed in my first WBFF competition and was impressed by her physique and her professional, no-nonsense manner. From the moment she sent me through the information and we had our initial consultation, I knew she would be an amazing coach. I believe that choosing a coach who is the right fit for you is an imperative aspect of your success, and Ella’s prompt, professional and thorough feedback, programs and check-ins were exactly what I want and need in a coach. During the 26+ weeks, I have now worked with Ella I have she has continued to exceed my expectations, not only in terms of service but also in her ability to strategically plan to ensure I not only met my goal but exceeded it well beyond my expectations. Ella is a genuine coach who cares about her clients and who I have, and will continue to, recommend to my friends and to anyone who is looking for an outstanding coach!