In the ever-changing climate, we are needing to adapt and change as individuals and as businesses.
Health and Fitness is so much more than losing a few kilos.
It's mental health, routine, structure, a lifeline, an outlet, space to 'be'.
But with the current COVID-19 issues and the knock-on effects, it is having to daily life as we know it and the uncertainty with employment and that the financial stress that follows I have adapted my coaching services and extended them to deliver multiple price points that may suit different budgets.
I want to help you maintain your health and well-being during this time.
We are all in this together!
BI-WEEKLY check-ins are available on full coaching package.
MONTHLY Check-ins are available on full coaching package.
One-off 90mins nutrition consultations will include macros/ or meal plan.
Direct debits and upfront payment options available.
Book a consultation today...
Take control over your nutrition and learn how to successfully track your diet for your goals.
I developed a step by step course to walk you through how to accurately use the app MyFitnessPal to track your diet.
You can purchase access to the course
Not sure what to eat??
I've got you covered there too with the
Some easy simple recipes and creations you can adapt to suit your macros.