The Beginners Guide to Posing Practise and embarking on a journey to the WBFF stage.
This WBFF Posing Guide breaks down the basics...
T- Walk and Comparison rounds
How to walk and transition
Example poses for your comparison rounds
Theme wear and Evening wear
How to set up your posing practice.
Don't know what to eat or how to make tasty meals to fit your macros?
The lazy girl guide to nutrition MACRO MEALS E-BOOK has you covered...
Simple high protein, high fibre, tasty dishes that can be adapted and modified with some basic tweaks to flavour and cooking methods.
Take control over your nutrition and learn how to successfully track your diet for your goals.
I developed a step by step course to walk you through how to accurately use the app MyFitnessPal to track your diet.
Purchase the bundle MFP Mini-course & Macro Meals E-book for