If you are looking for an evidence-based NO BS approach to diet and exercise then you have come to the right place.
We understand women 35+ that are experiencing a range of physiological changes as they move into a new age bracket - loss of muscle, reduction in bone quality and loss of functional capacity. Things are a little slower and change seems to be a little harder to achieve.
Your body doesn’t look or feel like it used to. In the past, you’ve been swept up in fad diets, following cookie-cutter programs, and tried to lose the same 5kg over and over again.
But you're smarter now and are sick of the ‘fluff’ and quackery being sold on social media by 20-something ‘influencers’.
You haven’t been able to attain and maintain your ideal physique, which creates a strain on your confidence, well-being and general health.
As you are out of your ‘youth’, there is added pressure to find a solution before hitting middle-age.
You need a unique approach that addresses both your physiological changes, physical needs, as well as your lifestyle.
The Academy puts you in the driver’s seat to achieving your ideal physique.
No shortcuts. No quick fixes.
This educational platform is for women ready to commit to sustainable, permanent results.
Learn life-long skills bodybuilders and athletes use and apply the tools to your own goal.
Unsure if this is what you need? Book a call with Ella to talk through your goals.BOOK A CALL
The Academy Ignite Radical Transformation
In a one-off opportunity, Ella Martyn is opening up an exclusive 8-week group coaching program for 20 women looking to learn life-long skills to create their ideal physique. Sustainable results. No quick fixes. No shortcuts. She was sick of seeing women take on ridiculous and even dangerous 'new year resolutions' diets and programs with no success. So for a limited time, she's taking a cohort of 20 women who are ready to get serious in 2022 through 8 weeks of hands-on coaching from herself through The Academy. Learn the tools to "diet for the last time"
TRAIN WITH ELLA
TRAIN WITH ELLA A monthly subscription to train along with me on my current mesocycle. WHAT'S INCLUDED: - 4 day a week resistance program - Access to FB community - Train with Ella mini-series. Lessons and explanations on RIR, training intensity, progressive overload, deloads and warm ups. Every mesocycle follows a 5-7 week phase cycling through hypertrophy and strength blocks with de-load weeks at the end of every mesocycle.
$25.00 AUD every 4 weeks
The MFP MINI-COURSE
Take control over your nutrition and learn how to successfully track your diet for your goals. Take your results to the next level and learn to track your diet like a Pro! What you'll get: 16 lessons to tracking success Setting your calories and macros eating out & tracking Where to find correct nutritional information how to track alcohol Plus so much more.