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FREE RESOURCES 

 

Check out some of Ella's free resources that will help you get started on your health and fitness goals with success. 

You can watch previously held LIVE webinars at your leisure.

Or download any of the free guides or ebooks.

If you are looking for a little extra help check out Ella's coaches services 

 

COACHING SERVICES
Hormonal Symptoms checklist

Are you possibly peri-menopausal? Find out with this symptom checklist

Free
How to lose 5kg Webinar replay

  What you'll LEARN: Why flexible dieting is the BEST way for YOU to achieve sustainable fat loss How to eat your favourite foods without “falling off the wagon”  How long it will actually take YOU to lose 5kg 

Free
Webinar- Eating out, not freaking out

Learn how to manage your diet around social occasions, so you can enjoy yourself, guilt-free, restriction-free, stress-free! In the webinar I cover... Balancing weekly calories. Planning for an event and reverse-engineer your day. Budgeting calories to alcohol. What resources to use when tracking a meal out. How to approach an event untracked.

Free
PREP FOR SUCCESS

WATCH THE REPLAY  How do you choose the right federation & category for you Finding a quality coach  When to start a prep When to start posing Financial costs  Lifestyle sacrifices  Open Q&A

Free
Comp prep

$149.00 AUD every week
5 STEP FAT LOSS PLAN

A step by step guide to planning and mapping out your successful fat loss journey 

Free
5 FAT LOSS PRINCIPLES

FREE GUIDE. Drop 2kg-5kg in 20 weeks or less.  Guide Reveals Little Known Secrets Used by Hundreds Of FRUSTRATED Women To Transform Their Body & Mindset in 20 Weeks or Less.

Free
EMC COMMUNITY FORUM

Join a (free) community of like-minded women all on a journey of self-discovery and self-mastery.  What you'll get: Get direct access to me Be part of a kick-ass community of women Inspiration & motivation to create your ideal life

Free
MACRO CALCULATOR

Set your calories and macros for your goals using my macro calculator. 

Free