The Anti-New year's resolution diet!
THE ACADEMY PUTS YOU IN THE DRIVERS SEAT TO ACHIEVE YOUR IDEAL PHYSIQUE. NO QUICK FIXES, NO SHORT CUTS AND NO BULLSH$T.
THIS SELF-PACED ONLINE LEARNING PLATFORM WILL TAKE YOU FROM FRUSTRATED, UNMOTIVATED AND LOST IN ALL THE MANY DIET TRENDS AND CONFUSION TO...
THE ACADEMY PUTS YOU IN THE DRIVER'S SEAT TO ACHIEVE YOUR IDEAL PHYSIQUE. NO QUICK FIXES, NO SHORT CUTS AND NO BULLSH$T.
THIS SELF PACED ONLINE LEARNING PLATFORM WILL TAKE YOU FROM FRUSTRATED, UNMOTIVATED AND LOST IN ALL THE MANY DIET TRENDS AND CONFUSION TO...
IGNITE RADICAL TRANSFORMATION YOU'LL LEARN HOW TO...
- Visualize the end goal, using my number 1 strategy to create realistic goals and time frames
- Set up your habits and behaviours for success
- Learn about your key language and how to switch this for a positive outcome
- Overcome limiting beliefs and challenge your mindset
- Plan and map out your fat loss journey timeline
- How to set your own calories and macros
- Decide what foods to eat and how to create a meal plan
- Understand what TDEE and Energy balance is and WHY you need this to achieve your goals
- Learn about refeeds and diet breaks and when to use them
- Anticipate a plateau and what to do about it
- Understand your menstrual cycle and the hormones involved and how to optimise your training and nutrition around your cycle
- Learn what exercise is best for fat loss
- How to reverse diet
- ... and more.
… Without having to track your diet for the rest of your life
… Without having to eat next to no calories
… Without having to avoid all social occasions
… Without having to go to a coach to be told what & how to do it
Hundreds of women, just like YOU have successfully transformed their bodies, using these exact principles and methods.
Now it's your time!
JOIN TODAY
IGNITE RADICAL TRANSFORMATION
YOU'LL LEARN HOW TO...
- Visualize the end goal, using my number 1 strategy to create realistic goals and time frames
- Set up your habits and behaviours for success
- Learn about your key language and how to switch this for a positive outcome
- Overcome limiting beliefs and challenge your mindset
- Plan and map out your fat loss journey timeline
- How to set your own calories and macros
- Decide what foods to eat and how to create a meal plan
- Understand what TDEE and Energy balance is and WHY you need this to achieve your goals
- Learn about refeeds and diet breaks and when to use them
- Anticipate a plateau and what to do about it
- Understand your menstrual cycle and the hormones involved and how to optimise your training and nutrition around your menstrual cycle
- Learn what exercise is best for fat loss
- How to reverse diet
- ... and more.
… Without having to track your diet for the rest of your life
… Without having to eat next to no calories
… Without having to avoid all social occasions
… Without having to go to a coach to be told what & how to do it
Hundreds of women, just like YOU have successfully transformed their bodies, using these exact principles and methods.
Now it's your time!
✔️ 30YRS+ that are not chasing a bikini body but rather a body they are comfortable and confident in.
✔️ Feeling frustrated and overwhelmed by the changes they see as they get older and want to feel empowered and confident again.
✔️ Are open to learning about their body & their individual needs
✔️ Those are ready to overcome their limiting beliefs and finally see change.
✔️ Want to be educated so that this is really the last thing they’ll ever need
✔️ Are over yo-yo dieting and want something sustainable
✔️ Have tried flexible dieting in the past but for some reason, it hasn’t worked for them
✔️ Some prior experience in tracking their diet
✔️ Open to challenging their mindset and exploring alternative thoughts.
THE ACADEMY IS NOT FOR ANYONE...
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Have your fat-loss goals established and a plan in place for your success
-
Already be well on your way to seeing results and feeling and looking amazing (Academy members have lost 3kg in as little as 5 weeks)
-
Have confidence in yourself to manage your diet without a coach
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Confidence in knowing you have a nutritional strategy that works for you!
-
Access to a full educational resource inside The Academy to help you throughout your fat loss journey.
PAYMENT PLAN
$250 per month
8 MONTHLY PAYMENTS
- 11+ video modules & lessons
- Downloadable worksheets
- Access to our private Facebook community
- Weekly check-in sheet to track your progress
- Lifetime access
- And so much more
ONCE OFF PAYMENT
$1197
PAY IN FULL
- 11+ video modules & lessons
- Downloadable worksheets
- Access to our private Facebook community
- Weekly check-in sheet to track your progress
- Lifetime access
- And so much more
1. When does the course start & finish?
”The Academy opens for enrollment in 8-week cycles where live weekly group coaching calls will be held. The course starts Monday 24th Jan 2022 and the first group coaching call Saturday 29th Jan and will run for 8 weeks. You also get lifetime access to the content. So you can refer back to this as your “fat loss bible”
2. What contact do I get with Ella?
You get access to Ella via the weekly group coaching calls, email support during this time as well as questions answered inside the FB community. Ella has wrapped up 8 years of coaching experience and knowledge into 11+ modules that will answer all your questions. If accountability is what you need you have access to the private Facebook forum and can reach out for an “accountability buddy” after the initial 8 weeks.
3. I’m under 30. Is the course still for me?
Absolutely! This course is open to any female wanting to learn and understand her own body and that is not looking for a quick fix solution. This is a journey of education and discovery.
4. I’m in my 40’s/50's. Is this course still for me?
Absolutely! The only thing this course doesn’t touch on is peri-menopause and menopause which all women will experience post 40.
5. I don’t have experience with flexible dieting. Is this course still for me?
You may still benefit from the course. However, I suggest also purchasing the MFP Mini-course which teaches you how to track your diet. It is also worth reading some of my articles on macros to better understand that as this course expects some prior understanding of macronutrients.
6. I have some health conditions. Can I still do the course?
If you have any underlying health conditions, PCOS, low blood pressure, high cholesterol, diabetes, or any other conditions you must seek advice from your GP. This course will help you establish healthy habits around nutrition and the education to understand your energy requirements but won't provide you with any specific guidance in managing these health conditions.
7. How long will it take for me to see results?
Previous Academy members have lost 3kg in as little as 5 weeks.
Once you work through the first 2 modules on goal setting, habit change and visualisation you'll start on the math which is setting up your journey. Depending on your total weight loss goal and the time you have decided to diet for, you can expect to see results in 12 weeks or less, but be working towards this for a minimum of 20 weeks. This is a lifestyle change you are making and undoing 10+ years of stories you've told yourself as to why you can't achieve your goals. Nothing is guaranteed and you have to do the work. You can't expect change if you aren't prepared to change.
8. Do you offer refunds?
“Money Back Guarantee”
If within 30 days of purchasing the 8-week Kick-starter program you aren’t seeing results I’ll give you your money back!
You have to do the work though! Buyers remorse doesn’t count.
All I ask is that you send proof you implemented the required work (completed all worksheets, tracked data on your check-in for this time, took progress photos, attended all group coaching calls) and saw NO improvements to your physique, changes in weight/circumferences and improvements to mindset around food or changes to your daily habits I’ll refund you.
Still unsure if this is the right fit for you? Book a call with me to chat more about your goals and see if we are a good fit.
Or you can email [email protected]
MONTHLY PAYMENT PLAN
$250 PER MONTH
8 MONTHLY PAYMENTS
- 11+ video modules and lessons
- Downloadable worksheets
- Access to our private Facebook community
- Weekly check-in sheet to track your progress
- Lifetime access
- And so much more
ONCE OFF PAYMENT
$1197
ONE TIME PAYMENT
- 11+ video modules & lessons
- Downloadable worksheets
- Access to our private Facebook community
- Weekly check-in sheet to track your progress
- Lifetime access
- And so much more
1. When does the course start & finish?
The Academy opens for enrollment in 8-week cycles where live weekly group coaching calls will be held. The course starts Monday 24th Jan 2022 and the first group coaching call Saturday 29th Jan and will run for 8 weeks. You also get lifetime access to the content. So you can refer back to this as your “fat loss bible”
2. What contact do I get with Ella?
Weekly group coaching calls with Ella, email access and questions answered directly in the FB community during the 8 weeks. Ella has consolidated her 8 years of coaching experience and knowledge into 11+ modules that will answer all your questions. If accountability is what you need after the 8 weeks you have access to the private Facebook forum and can reach out for an “accountability buddy”.
3. I’m under 30. Is the course still for me?
Absolutely! This course is open to any female wanting to learn and understand her own body and that is not looking for a quick fix solution. This is a journey of education and discovery.
4. I’m in my 40’s/50's. Is this course still for me?
Absolutely! The only thing this course doesn’t touch on is specifically (yet) is peri-menopause and menopause which all women will experience post 40. **Updates to come in 2022
5. I don’t have experience with flexible dieting. Is this course still for me?
You may still benefit from the course. However, I suggest also purchasing the MFP Mini-course which teaches you how to track your diet. It is also worth reading some of my articles on macros to better understand that as this course expects some prior understanding of macronutrients.
6. I have some health conditions. Can I still do the course?
If you have any underlying health conditions, PCOS, low blood pressure, high cholesterol, diabetes, or any other conditions you must seek advice from your GP. This course will help you establish healthy habits around nutrition and the education to understand your energy requirements but won't provide you with any specific guidance in managing these health conditions. You may need to work directly with a dietician or endocrinologist.
7. How long will it take for me to see results?
Previous Academy members have lost 3kg in as little as 5 weeks.
Once you work through the first 2 modules on goal setting, habit change and visualisation you'll start on the math which is setting up your journey. Depending on your total weight loss goal and the time you have decided to diet for, you can expect to see results in 12 weeks or less, but be working towards this for a minimum of 20 weeks. This is a lifestyle change you are making and undoing 10+ years of stories you've told yourself as to why you can't achieve your goals. Nothing is guaranteed and you have to do the work. You can't expect change if you are;t prepared to change.
8. Do you offer refunds?
“Money Back Guarantee”
If within 30 days of purchasing the 8-week Kick-starter program you aren’t seeing results I’ll give you your money back!
You have to do the work though! Buyers remorse doesn’t count.
All I ask is that you send proof you implemented the required work (completed all worksheets, tracked data on your check-in for this time, took progress photos, attended all group coaching calls) and saw NO improvements to your physique, changes in weight/circumferences and improvements to mindset around food or changes to your daily habits I’ll refund you.
Still unsure if this is the right fit for you? Book a call with me to chat more about your goals and see if we are a good fit.
Or you can email [email protected]
