STOP DIETING & START LIVING!
I am all about that BALANCED life.
There is no quick fix! You need to ask yourself, is the way your eating and training now sustainable, can you see yourself doing this in 6 months, 12 months, 5 years?
Training and nutrition needs to become a part of your every day life. You need to nourish your body, treat it well, and learn to love and appreciate everything it is.
This where my LIFE Program can help you find BALANCE, with your health and fitness goals, your relationship with your body and with food.
This online program is ideal for the every day women, sick of yo-yo dieting, restrictive eating and battling with negative body image. This is a fully personalised approach!
12 Week commitment.
Phone/email consultation and goal setting.
Personalised training program updated every 4 - 8 weeks
Personalised macronutrient targets, changed depending on progress
Nutritional guidance and support around macros
Mindset and self-love coaching, to finally deal with the inner critic.
Access to a private Facebook forum
Monthly Video coaching calls
Access to a library of exercise videos
**You will need access to a gym
Within 2 days from sending my first email to Ella I had a programme, had my macros worked out for me and felt ready to get back into the gym. Ella inspired and motivated me 110% and also taught me to love myself and my body.
Gemma , UK
I have never been a big fan of weight training, but Ella makes it so enjoyable and seeing the different changes every week is incredibly encouraging. Just 7 weeks in and look leaner and feel healthier and happier every week.
Words cannot express the gratitude that I have for Ella.
I have tried every diet and fad out there, I would lose weight but then put it all back on plus some.
whilst my body shape has changed and I have lost weight, my biggest change is my mindset. I am now more confident and have an appreciation for my own body.
I can not thank Ella enough for everything she has done and look forward to working with her in the future.