LIFESTYLE SERVICES

If you are looking for an evidence-based NO BS approach to diet and exercise then you have come to the right place.  

We understand women 35+ that are experiencing a range of physiological changes as they move into a new age bracket - loss of muscle, reduction in bone quality and loss of functional capacity. All these things can happen, but you can do things to prevent and slow down these age related changes and still rock a body you are proud of and have more energy for other life things. 

Things may feel a little slower and change seems to be a little harder to achieve, but i'm here to tell you not impossible! Check my client results tab. 

Your body doesn’t look or feel like it used to. In the past, you’ve been swept up in fad diets, following cookie-cutter programs, and tried to lose the same 5kg over and over again.

But you're smarter now and are sick of the ‘fluff’ and quackery being sold on social media by 20-something ‘influencers’.

You haven’t been able to attain and maintain your ideal physique, which creates a strain on your confidence, well-being and general health.

As you are out of your ‘youth’, there is added pressure to find a solution before hitting middle age, I mean is "middle age" even old? I don't think so!

You need a unique approach that addresses both your physiological changes, physical needs, as well as your lifestyle.

I want to put you in the driver’s seat to achieving your goals. 

No shortcuts. No quick fixes. No fad diets!

Just a proven system and strategy for incredible transformation.

If you think we are a good fit, just apply below and i'll be in touch. 

Ella x

 

APPLY TODAY

WHAT LIFESTYLE COACHING OPTION IS RIGHT FOR YOU?

All coaching packages are initially a 24-week commitment 

FAT LOSS FOREVER

For those women that need to drop a few kgs, feel better and get some good healthy habits in place.

  • Application process & video interview with Ella for successful applicants

  • A Fully outlined and periodised fat loss phase.
  • Personalised Training Program- designed to shape your body and work on the areas specific to you and your goals.
  • Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
  • Then specific macro guidance subject to weekly changes depending on progress
  • Access to our online education portal & the MFP Mini-course resource for tracking education
  • Comprehensive weekly check-ins via google drive
  • Access to a private Facebook group
  • Weekly technique feedback on exercises via video correspondence in the private Facebook group
  • Monthly coaching calls via zoom
  • 24hr email response time (Mon-Fri)

BUILD THE BASE

For those women that are looking to build muscle.

  • Application process & video interview with Ella for successful applicants
  • A Fully outlined and periodised build phase.
  • Personalised Training Program- designed to shape your body and work on the areas specific to you and your goals.
  • Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
  • Then specific surplus macro/calorie guidance subject to weekly changes depending on progress
  • Access to our online education portal & the MFP Mini-course resource for tracking education
  • Comprehensive weekly check-ins via google drive
  • Access to a private Facebook group
  • Weekly technique feedback on exercises via video correspondence in the private Facebook group
  • Monthly coaching calls via zoom
  • 24hr email response time (Mon-Fri)

MAINTAIN

For those women that need to reverse out of the deficit or pull back from the build and maintain the body.

  • Specific macro/calorie guidance 
  • Maintenance mindset coaching
  • Reverse diet strategy
  • Access to our online education portal & the MFP Mini-course resource for tracking education
  • Comprehensive weekly check-ins via google drive
  • Access to a private Facebook group
  • Weekly technique feedback on exercises via video correspondence in the private Facebook group
  • Monthly coaching calls via zoom
  • 24hr email response time (Mon-Fri)
  • Minimum 12-week commitment 
APPLY TODAY
Comp prep

$149.00 AUD every week
ABOUT YOUR COACH