- Prevent and slow down age related changes
- Ensure you rock a body you are proud of
- Enjoy and have balance with nutrition and movement
- Have more energy for other life things
What the lifestyle program includes:
- Application call with an Ellavate Coach
- A fully outlined, personalized and periodized coaching phase.
- Personalized training program - updated every 6-8 weeks
- Personalized meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins
- Online Client Education Portal with habit and mindset modules
- Lifetime access to a private Facebook community
- Weekly technique feedback on exercises via video correspondence in the private Facebook community
- 6 x 30mins monthly coaching calls via Zoom
- Macro meals ebook
- Perimenopause online education content
- Ongoing support
Minimum commitment term is 24 weeks to transform into the brand NEW you!
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
Helping women in their 30's, 40's and 50's that are experiencing a range of physiological changes.
We aim to:
- Prevent and slow down age-related changes
- Ensure you rock a body you are proud of
- Enjoy and have balance with nutrition and movement
- Have more energy for other life things
What the lifestyle program includes:
- Application call with an Ellavate Coach
- A fully outlined, personalized and periodized coaching phase.
- Personalized training program - updated every 6-8 weeks
- Personalized meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins
- Online Client Education Portal with habit and mindset modules
- Lifetime access to a private Facebook community
- Weekly technique feedback on exercises via video correspondence in the private Facebook community
- 6 x 30mins monthly coaching calls via Zoom
- Macro meals ebook
- Perimenopause online education content
- Ongoing support
Minimum commitment term is 24 weeks to transform into the brand NEW YOU
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
