You have your training down pat you just need some guidance on nutrition, because its a mind field out there!
Low carb, high fat, paleo, vegan, high protein, low protein, are carbs bad! There is so much conflicting information its hard to know what to do.
My online nutrition coaching takes the guess work out of it and simplifies things into bite size (no pun intended) chunks.
I am all about BALANCE and flexibility so there is no cutting of food groups, unless you have an intolerance and there is no meal plan to follow.
I will teach you how to track your diet and break it down into macronutrients, not just calories.
I teach you how to take back control!
Understand the nutritional value of ALL food and give you the power to CHOOSE what you eat and when you eat it. This is includes chocolate!
This online nutrition coaching program is suitable for all women whether its fat loss, maintaining your weight, building muscle or increasing your performance.
No previous experience with tracking macros is required, I teach you everything you need to know.
All thats required is an open mind and a willingness to learn.
Phone/email consultation with goal setting
Personalised Macronutrient targets, changed depending on progress.
Nutrition coaching to find the approach that works for you.
Mindset and self love coaching to finally deal with the inner critic.
Access to private Facebook forum.
Weekly check in via google drive.
Free Access to the MFP mini-course
Be a part of a community of women all striving for BALANCE in life.
12 week commitment
Ella has been an absolute godsend for me, she's helped me lose weight safely and steadily (still while eating foods that I love and having regular social nights out), and is teaching me how to self manage all of this on my own for the long term. She doesn't berate you for slip-ups, instead helps you to gain an understanding of why they happened in order to try to avoid them occurring again. She's designed my gym program (and frequently adapted it) to suit multiple recurring old injuries, and the results are fantastic, people I haven't seen in months didn't even recognise me at first. I would highly recommend her to anyone who is looking to keep weight off successfully and build a physique, she's worked absolute miracles for me and choosing her as my coach and trainer is one of the best decisions I ever made.
I signed up with Ella on my colleagues' advice. I was very hesitant in the start and thought tracking everything I eat and entering it will be way too hard. And yes initially it was but now it's just become a way of life! Ella is extremely responsive if you ask her a question and is always there to guide you... Her posts and videos are a great way to get some more motivation when you are feeling down and lost. Ella s approach is simple... she understands every individual is different and there are no quick fixes. All in all I have gained a lot and I am sure anyone who joins the program will. The group is great too as along with Ella they will also try and help when you have a question or are after a suggestion!