$250 per month over 5 months

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The Empowered Woman Academy - payment plan

Payments are split over 5 months.

The Empowered Woman Academy

Helping high achieving women get out of the dieting rat race and feel confident & comfortable in their body to step into their own power and live a life of purpose.

 

In the Academy you will learn how to :

  • Visualise the end goal, using my number 1 strategy to creating realistic goals and time frames 
  • Set up your habits and behaviours for success
  • Learn about your key language and how to switch this for a positive outcome
  • Overcome limiting beliefs and challenge your mindset
  • Plan and map out your fat loss journey timeline
  • How to set your calories and macros
  • Decide what foods to eat and how to create a meal plan 
  • Understand what TDEE and Energy balance is and WHY you need this to achieve your goals
  • Learn about refeeds and diet breaks and when to use them
  • Anticipate a plateau and what to do about it
  • How to approach diet and exercise around menses
  • Learn what exercise is best for fat loss
  • How to reverse diet

 ... and more.

Enrol Now!