Proactive Perimenopause payment plan

Payments are split over 4 months.

A proactive hormone and weight management guide for women aged 35+ who want to continue seeing results in the gym but with an understanding of what their body needs. 

Upon purchase of Proactive Perimenopause, you'll get...

  • Full access to all 6 Modules with 21 video lessons and presenter notes
  • Downloadable cycle symptoms checklist 
  • Downloadable perimenopause symptoms checklist
  • Example meal plans for perimenopause
  • Example training programs for perimenopause
  • PMS & Perimenopause supplements doc
  • Practioner list and helpful resources
  • Access to a private Facebook community


$189 per month over 4 months

Your payment information will be stored on a secure server for future purchases

Get your hands on all my courses for just $499  

saving $300!

Full access to The Academy FULL PRICE $699- learn bodybuilders' tools to strip the fat. 

You will learn how to :

  • Visualise the end goal, using my number 1 strategy to create realistic goals and time frames 
  • Set up your habits and behaviours for success
  • Learn about your key language and how to switch this for a positive outcome
  • Overcome limiting beliefs and challenge your mindset
  • Plan and map out your fat loss journey timeline
  • How to set your individual calories and macros
  • Decide what foods to eat and how to create a meal plan 
  • Understand what TDEE and Energy balance is and WHY you need this to achieve your goals
  • Learn about refeeds and diet breaks and when to use them
  • Anticipate a plateau and what to do about it
  • How to approach diet and exercise around your menstrual cycle
  • Learn what exercise is best for fat loss
  • How to reverse diet

The MyFitness Pal mini-course - learn how to track your diet for optimal results.FULL PRICE $89.99

Macro Meals E-Book - easy macro-friendly, lazy girl meal ideas FULL PRICE $34.99


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