$25.00 AUD

Every 4 weeks

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TRAIN WITH ELLA

(Next training phase starts Monday 23rd May)

Follow my EXACT training program and train like a WBFF PRO!

Have you lost motivation for the gym?

Need a program to follow that actually works and gets results?

Do you want to be part of a community of strong women that take on the gym with confidence?

"TWE" is a 4-day week resistance-based program, the exact program that I'll be doing each mesocycle, you will be following along right with me.

WHAT'S INCLUDED:

  • 4 DAY WEEK RESISTANCE PROGRAM - accessed via google drive/sheets
  • ACCESS TO FB COMMUNITY
  • 5 PART VIDEO SERIES - LESSONS ON TRAINING INTENSITY, RIR PROGRESSIVE OVERLOAD, WARM-UPS

Every mesocycle follows a 5-7 week block with a de-load week between new mesocycles. Cycling through hypertrophy phases into strength phases.

You have the option to change any exercises based on your equipment to training needs. You can even adapt this to home training too.

NO lock-in contract you can cancel at any time!