$25.00 AUD

Every 4 weeks

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TRAIN WITH ELLA

Train exactly like a WBFF PRO!

Follow my exact program each mesocycle.

WHAT'S INCLUDED:

  • 4 DAY WEEK RESISTANCE PROGRAM - accessed via google drive/sheets
  • ACCESS TO FB COMMUNITY
  • VIDEO LESSONS ON TRAINING INTENSITY, RIR PROGRESSIVE OVERLOAD, WARM-UPS

Every mesocycle follows a 5-7 weeks block with a de-load week between new mesocycles. Cycling through hypertrophy phases into strength phases.

Train smart, get great results. 

no lock-in contract you can cancel at any time