February 19, 2016



It's a shame but some people will never achieve the body they want.

It takes a certain amount of discipline and commitment.

It requires you to change something in your life that isn't working.

It requires you to step out of your comfort zone.

It requires you to step up and actually put in the effort and do the work required.

It requires sacrifice 

Hard work and effort



But some people are just not prepared to do what it takes.

Maybe out of fear.

Fear of failure.

Fear of success.



It takes the right attitude and mindset

The right support network and coach.

The coach that will call you on you BS when it gets tough.

And it will get tough.


The support network to lift you up when your down and pat you on the back (or slap your butt) when you succeed.

It is 100% possible for you to get the body you want. 

But you need to step up.

Dont let fear hold you back.


Ella  X

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