Sleep Bombs

Its an actual thing that can help you feel like a new women!

I have written about the sleep debt before. This is a debt that adds up when you continually, night after night don't get enough sleep. Enough sleep is around 7-9.5hrs a night.

But fear not! You wont be in debt for life! You can do something about it.

Just a few nights of great sleep can repay this sleep debt.

But I know we all have busy lives. How are you meant to get more sleep when you just don't have enough time during the week!

With work, training, organising the kids, doing the washing, making dinner.... finding time during the week is hard.

This is where weekend sleep bombs can help.

The idea behind a sleep bomb is getting to bed when the sun goes down, and waking when the sun comes up. It's really how we should sleep and wake anyway, but our lives are rapidly changing that these natural sleep patterns are out of sync.

Sleep ins dont work the same, we can sleep in and wake feeling more restless and tired.

Hitting the sack early and getting a solid sleep bomb in I promise you will wake feeling refreshed, recharged and a like a new person.

Two in a row and you will be recharged and that debt will be repaid!

Ella x

Ella Martyn is a Specialist in Online Female Fitness Coaching, focusing on a balanced approach to health and fitness.

Ella can help you take back the control over your diet, your happiness and your results.

With a personalised approach to TRAINING and NUTRITION, Ella can ensure the right balance of training, diet and lifestyle to optimise your success for the long term.

Simply drop Ella an EMAIL today to find out how you can get started on your health and fitness

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