Dieting must be hard, restrictive, and you must avoid all the foods you love to eat. It means salad without dressing, broccoli, chicken and rice and just plain bland boring food.
Not if you diet smart!
Choose a way to eat that is sustainable.
Change the way you think about food.
I dont diet anymore.
I eat to fuel my body. I eat to nourish it. I eat for enjoyment. I eat for pleasure. I eat to be social.
It the same for clients on my LIFE program and my NUTRITION program.
They incorporate fruit, vegetables, complex carbohydrates, grains, and fats. They indulge in icecream, chocolate, doughnuts, pasts, bread, nutella, peanut butter. They eat out, they socialise and they drink alcohol.
Because BALANCE, right.
What is the point on working so hard on yourself to live like a hermit?
To then venture out, indulge in things you've restricted for a long time to end up unhappy again.
it makes no sense??
Have some patience with yourself and your goals.
Working towards a life of balance may take longer than a 12 week program but it means you have established habits that set you up for life, no longer needing to diet.
You can tighten things up when you need to for an event or a holiday. Otherwise enjoy life and food all year round.
Ella Martyn is a Specialist in Online Female Fitness Coaching, focusing on a balanced approach to health and fitness.
Ella can help you take back the control over your diet, your happiness and your results. With a personalised approach to TRAINING and NUTRITION,
Ella can ensure the right balance of training, diet and lifestyle to optimise your success for the long term.
Simply drop Ella an EMAIL today to find out how you can get started on your health and fitness journey for the last time!