You Know The Reason Your Diet Is Hard To Stick To?......Because you starve yourself to get results.
99% of Women I talk to are eating way below their recommended calorie intake for fat loss. Some even eating LESS than their BMR (Basel Metabolic Rate).
What does this mean?..... you're not getting enough energy into you body for it to work optimally.... causing some pretty serious long term health and hormonal issues!
It’s not totally your fault, Fitness magazine are promoting low calorie diets, tracking apps set your calories to 1200 and that fitness competitor your following that’s prepping for a show is doing it... so it’s gotta be the thing to do for you too.
So what happens when you eat 1200 calories or less for a period of time.... you eventually give in to your hunger signals and BINGE on highly processed foods.
Where does that leave you?
Emotionally wrecked from the internal torture your giving yourself for ‘failing’ and physically drained and exhausted from the lack of nutrients.
So what can you do?
You can seek help, guidance and support. LISTEN to that EXPERT and and follow the process.
EATING a few 100 more calories a day structured and packed full of nutrients makes way more sense long term than a MASSIVE binge of 1000’s every weekend. FOOD as a whole isn't the enemy. Your mindset and relationship around food is.
This is what I teach my clients on the LIFE Coaching Program. Smaller increments to calories each week, eating more wholefoods and protein means they are satiated, they don't snack on caloroie dense foods. They have more energy, happier and getting awesome results.
Life is much easier when your stop resisting and TRUST in the process. If you do what you have always done you will get what you've always gotten.....It's time to do something different.
Ella Martyn is a Specialist in Online Female Fitness Coaching, focusing on a balanced approach to health and fitness.
Ella can help you take back the control over your diet, your happiness and your results.
With a personalised approach to TRAINING and NUTRITION, Ella can ensure the right balance of training, diet and lifestyle to optimise your success for the long term.
Simply drop Ella an EMAIL today to find out how you can get started on your health and fitness journey for the last time!