The key to unlocking your weight, mood, energy and fatigue struggles all started with your menstrual cycle?
“Nothing in life is to be feared; it is only to be understood. Now is the time to understand more so that we may fear less.”
-Marie Curie
- Want a solution to your period problems that doesn’t mean going on the pill?
- Want to come off hormonal birth control, but the fear of getting pregnant holds you back?
- Are you in your 30s and want biological children but fear your time is running out?
- Are you noticing changes in your body (not in a good way) even though you are eating and training the same?
- Are you concerned about getting older and hitting menopause and the physical and mental changes that come with that?
- you could regulate your hormones and have a healthy cycle
- you could avoid pregnancy without the pill
- you could prepare for menopause and get help early
- and maintain a healthy, lean, active body in your 30s, 40s, 50s and beyond
- Hormonal birth control
- shutting down your sex hormones
- gaining unexplained belly fat
- just accepting these changes are happening to you, with nothing you can do about it!
Introducing...
- The phases of your menstrual cycle
- Your sex hormones and how they affect your mood, energy and cycle
- Hormonal birth control and Non-hormonal birth control methods
- Common PMS symptoms and natural treatments
- How to eat and train in your 30s to support healthy hormones
- Perimenopause and menopause and the signs and symptoms to look for
- How to eat and train in menopause to support muscle growth, bone density and fat reduction
- What practitioners to seek help from - don’t take NO for an answer
- HRT and non-hormonal treatments for perimenopause
- plus much more
Women's Health and Fitness Coach, Accredited Sports Nutritionist and WBFF Fitness Pro. As seen in publications such as Maxim, Women’s Health & Fitness, Oxygen Magazine and The Daily Mail.
I've helped hundreds of women regain control over their bodies over the last eight years through diet, exercise, and lifestyle interventions that have helped them achieve incredible physical transformations.
Working with women that experience an array of hormonal changes in their late 30s and early 40s, I understand women's physiology.
Now I’ve taken my experience and knowledge working with these women and created the “Proactive Permenopause” course to help more women like you gain control over their bodies and be more informed and better prepared for the next phase of life into Menopause.
SIGN ME UP
- In control of your menstrual cycle
- Better prepared for menopause and what changes to look out for
- A better understanding of what to eat and how to train to support healthy hormones
- Knowing what help to ask for and where to get it- not be fobbed off by another Dr!
Upon enrolment, you'll get immediate access to all course content.
Take a look inside the modules
Getting to know yourself...
What's to come...
Getting help...
What you can do NOW...
Changes in your 40's...
A list of hormonal issues, PMS, and perimenopause with a corresponding natural supplement to assist with managing these symptoms. As well as a list of practitioners to seek help and support.
$189 VALUE
Track your cycle and record monthly changes. Correspond this with the perimenopause symptoms tracker.
$149 VALUE
Learn how to structure your nutrition for optimal muscle growth and repair in menopause along with the types of food to eat. See how training needs to change and how more frequently deloads can be programmed.
$299 VALUE
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A better understanding of your menstrual cycle and the different phases
- Know how your hormones affect mood, energy, carvings, appetite
- What types of birth control are available to you, not just the pill
- How to track your cycle and ovulation, the main event
- Understand more about menopause hormone therapy "HRT"
- How to identify perimenopause symptoms
-
Know what to eat and how to train in your 30s / 40s to support hormonal health
-
Know what to eat and how to train in perimenopause to maintain a healthy, active lean body
-
Have a list of natural treatments for PMS symptoms
- Have a library of supplements for PMS and perimenopause
-
Be a part of a growing community of women taking back control over their bodies
ONE TIME PAYMENT
SIGN ME UPMONTHLY PLAN
SIGN ME UP
I did everything right, off the pill in my 30s, and let my body recover from being on it since I was 18...but it still hits you like a truck!
Jen G, Sydney (40s)
The shift in mindset and how to create long-lasting habits has been incredibly freeing.
Gina, Newcastle (40's)
We’re looking for a particular type of person, and you might be a match.
Let’s find out.
YOU ARE A GREAT FIT FOR PROACTIVE PERIMENOPAUSE IF:
- want to understand your menstrual cycle to optimise your results
- want to come off hormonal birth control but not sure where to start
- still want biological children but you are on birth control and fear your time is running out
- you want to learn more about menopause and what you can do NOW to mitigate some of the symptoms and changes
- want to know how to adapt your training and nutrition to support hormonal health
- think you are experiencing perimenopause symptoms but are not sure where to get help
- want to learn how you can adapt your diet and exercise in perimenopause to maintain an active, healthy lean body
- want to avoid menopause-related weight gain and muscle loss
- Are ready to take back control over your body!
Menstrual health is very much linked to whole-body health and mental health. If you can understand yourself, your hormones, your cycle, and how to optimise this with training and nutrition you can maintain a healthy, lean active body throughout your 40s and beyond.
I'M READY FOR THIS!What if it doesn’t work for me and I want a refund?
When does the course start and finish?
What if I can't pay in full?
How long do I have access to the course?
What do I do if I have a question?
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A better understanding of your menstrual cycle and the different phases
- Know how your hormones affect mood, energy, carvings, appetite
- What types of birth control are available to you, not just the pill
- How to track your cycle and ovulation, the main event
- Understand more about menopause hormone therapy "HRT"
- How to identify perimenopause symptoms
-
Know what to eat and how to train in your 30s / 40s to support hormonal health
-
Know what to eat and how to train in perimenopause to maintain a healthy, active lean body
-
Have a list of natural treatments for PMS symptoms
- Have a library of supplements for PMS and perimenopause
-
Be a part of a growing community of women taking back control over their bodies
