Set your calories and macros for your goals using my macro calculator.
Take control over your nutrition and learn how to successfully track your diet for your goals. Take your results to the next level and learn to track your diet like a Pro! What you'll get: 16 lessons to tracking success Setting your calories and macros eating out & tracking Where to find correct nutritional information how to track alcohol Plus so much more.
Simple high protein, high fibre, tasty dishes that can be adapted and modified with some basic tweaks to flavour and cooking methods. **BONUS chapters include desserts and low-calorie snacks
I designed this program so that I can share with you just some of my knowledge on how to develop a strong body. Using the same techniques that transform my body into a 1st place WBFF Fitness Pro and the same techniques I’m using with my clients all over the world getting awesome results.
The Beginners Guide to Posing Practise and embarking on a journey to the WBFF stage. This WBFF Posing Guide breaks down the basics... T- Walk and Comparison rounds How to walk and transition Example poses for your comparison rounds Theme wear and Evening wear Judging criteria How to set up your posing practice.
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