Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.
But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?
Rebel followed a popular diet called the Mayr Method. This method has...
You don’t want or need to be dieting for your entire life!
SOME PEOPLE THINK OF DIETING as a way to lose weight. I believe that the only “weight” you should ever be trying to lose is your guilt and shame about being overweight.
Have a plan, hit the goal, get out of the...
So, here are the TOP 3 REASONS YOUR DIET HAS FAILED.
1. Your Limiting beliefs and negative mindset WILL hold you back.
You've told yourself you'll fail before you've even started. Past experiences, old beliefs and negative thoughts have shaped your mindset. You focus on what...
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