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The 5 things that helped Rebel Wilson lose 35kg fat loss habits nutrition weight loss Jan 08, 2022

Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.

But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?

Rebel followed a popular diet called the Mayr Method. This method has...

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Understanding how it works - the stigma of dieting weight loss Oct 19, 2021

You don’t want or need to be dieting for your entire life! 

SOME PEOPLE THINK OF DIETING as a way to lose weight. I believe that the only “weight” you should ever be trying to lose is your guilt and shame about being overweight.

Have a plan, hit the goal, get out of the...

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My Top 3 Reasons why you've not been successful mindset nutrition weight loss Sep 21, 2021
  1. So, here are the TOP 3 REASONS YOUR DIET HAS FAILED.

    1. Your Limiting beliefs and negative mindset WILL hold you back. 

    You've told yourself you'll fail before you've even started. Past experiences, old beliefs and negative thoughts have shaped your mindset. You focus on what...

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The science behind the scales and your weight gain menstrual cycle weight loss Jul 18, 2021
The female body is a complicated thing. All the research performed on diet and exercise is performed on males because its easier to collate date and have a controlled group.
 
The female body is so complicated due to the menstrual cycle.
 
As an online coach, I use scale weight...
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