B L O G

NEAT-Its effecting your weight loss
At the weekend I had a 3-day conference organised by TwoBuffGirls, Bropocalypse!
 
The...
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Why are the scales not moving?
 
The scales alone are not a good measure for tracking your progress.
 
The time...
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Insulin- Is it really the reason the world is fat?
What are Insulin and its function:
Insulin is a hormone produced in the pancreas which...
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How To Calculate Your Calorie Intake
Whatever your goals are you need to start by calculating how many calories per day you need.
...
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Nutrient timing does it matter?
The very short answer to this question is …… NO.
 
Tightly controlled...
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