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8 Signs your Cycle is Due menstrual cycle Sep 07, 2021

Let’s stay on the period talk this week...

It took me a long time to figure out my cycle and my drops in mood and energy (and personality ).

So here’s a quick list of signs to keep an eye for to gage when your cycle may be due.

The best way to really know though is to track, monitor...

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6 Ways to Measure Progress fat loss Aug 30, 2021

Progress can be measured in many ways and you don’t want to use them in isolation but rather collectively.

It ultimately depends on your goals as to which means you use.

If the goal is fat loss then you can use a combination of average weekly scale weight, circumferences, photos and how...

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8 Stress Management Techniques stress Aug 24, 2021

The best way to manage stress is to be a little organised.

Leaving things to the last minute, you are going to be in a constant state of overwhelm.

But aside from the obvious, there are some great tools you can utilise in almost all stressful situations.

Remove yourself from the situation. Step...

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8 Step Daily Nutrition Checklist nutrition Aug 17, 2021

I love a food list... who’s with me? ‍‍

It just seems to make life easier and very satisfying to tick things off.

It helps guide you and stay focused.

So I’ve drawn up a daily nutrition checklist to make sure you’re getting all the good stuff you need for a healthy...

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