As I sit here drinking my big 1L bottle of water (on my second refill) my mind wanders to what others would have consumed by this point in the day?
Eat chocolate and STILL lose weight. Jan 03, 2021
It is possible! Don’t believe me? Try it for yourself.
You see, in order to lose weight you need to be eating in a calorie deficit. Understanding what your TDEE is ‘Total daily energy Expenditure’ and reduce your calories a little.
This will put in your in a...
Surviving the Silly Season Jan 03, 2021
December is here and everyone seems to be getting anxious about the upcoming Christmas parties, drinks nights, family dinners, holidays away and the BIG day!
How am I going to stay on track?
How am I going to track my macros?
How am I going to track the food I didn't cook?
Good Sources of Healthy Fats Jan 01, 2021
A very common question I get asked is what foods are ok to eat?.
Well honestly, all foods are ok to eat! Unless you have an intolerance to something of course then avoid that, but all foods should be consumed within moderation. It’s all about a well BALANCED diet.
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