MY BLOG
Why are the scales not moving?
Dec 29, 2020
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The scales alone are not a good measure for tracking your progress.
The time of the month, time of day, whether you have fasted, how much total food volume you ate, the water you consumed or salt you had along with how hard you trained the day before if your scales were on an...
Insulin- Is it really the reason the world is fat?
Dec 29, 2020
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What are Insulin and its function:
Insulin is a hormone produced in the pancreas which regulates the amount of glucose in the blood. The lack of insulin causes a form of diabetes.
The functions of insulin:
- Controls blood sugar primarily by inhibiting *gluconeogenesis by the liver
- ...
How To Calculate Your Calorie Intake
Dec 29, 2020
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Whatever your goals are you need to start by calculating how many calories per day you need.
The easiest and quickest way to actually work out roughly how many calories you need is to use a calculation of your current body weight in kilograms (KG’s) and an activity factor.
...
Nutrient timing does it matter?
Dec 29, 2020
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The very short answer to this question is …… NO.
Tightly controlled metabolic chamber studies have failed to detect differences in 24hr thermogenesis in isocaloric comparisons from nibbling and gorging patterns which is 6-7 meals and 2 meals a day.
This means...
